Essential Facts About Himalayan Pink Salt That Everyone Should Know

1. The salt is the purest salt content available on the planet Earth. It is extracted from the Himalayan mountain range spread in the countries of continent Asia.

2. Himalayan pink salt has been source of world’s salt for 2000 years but it gained popularity in the western world during last 15 years

3. Himalayan salt is known as pink salt due to its opaque pink color. The pink color of the salt is due to iron oxide deposit in the salt crystal.  Naturally, salt color varies depending upon its chemical composition. It varies naturally from white to opaque pink color.

4. Himalayan pink salt is composed of more than 84 mineral I naturally. 90 percent   of sodium chloride but unlike table salt, sodium content in the Himalayan salt is unprocessed and prevents water retention in the body.

 5. Rich content of trace mineral in Himalayan pink salt makes it taste slightly different, salt, when added to your food, makes them more delicious and tasty.

 6. Himalayan pink salt is best for the skin acne and various skin ailments because it is naturally anti-bacterial due to the presence of natural and healthy trace mineral in it. The calcium ion in the salt cleanses up your skin pores and makes your skin cell membrane stronger.  Magnesium ion in the salt gets rid the skin of dirt and toxins.

7. The pink salt naturally has great healing power, so it has been found essentially beneficial in healing various respiratory and skin disorders.

 8.The salt is naturally hygroscopic and absorbs toxic and allergens from the air along with moisture making reducing asthma and respiratory disorders symptoms. Salt content when inhaled by the asthma sufferers, reaches deep into the infected are in lungs and heals them making one fell relief in just a few minutes.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

Apple Sauce Pan Cakes:

The pancakes recipe mentioned below is diabetic friendly  recipe containing low fat. It is easy to make recipe.  Serve with the fresh fruits to make it more amazingly tasty.

Ingredients:

 1 cup of floor

½ tablespoon baking soda

250-gram buttermilk

¼ cup unsweetened apple sauce

1 pinch of Himalayan pink salt

1 tablespoon vegetable oil

1 egg

Cooking spray for baking tray

Fresh fruit sliced:

Directions to Cook:

Take a shallow bowl. Put the flour in it. Add in it milk and the baking soda add in it the unsweetened apple sauce. Mix the ingredients well and make a mixture. Add in the mixture Himalayan pink salt. Add in the mixture the eggs and the toasted wheat germs. And mix well. Now take a non-stick griddle pan. Grease it with the cooking spray and heat it on a medium flame.  For making pancakes, pour ¼ cup of the batter onto the heated griddle, make it spread to 5-inch circle.  Cook the pancakes until the top portion of the pancakes gets covered with the bubbles and edges of the pancakes get fully cooked.  Now turn the pancakes to the opposite side and cook from the turned side. When they looked cooked properly remove them from the griddle.  They are ready to serve. Serve them with fresh fruits or maple sauce as you like it.

Himalayan salt block cooking benefits

Every day, the science is moving ahead with the new inventions and the latest technology is presented to us the latest editions of computers, Smartphone, laptops, televisions, microwave ovens, and many more inventions like these. Yes, they have many benefits for our life, but they are also having some devastating and negative impacts on our health and causing a number of health issues. Actually, the electronic appliances emit positive ions and fill our air and the water. When positive ions are present in the air in which we breathe and in the water in which we bath, it causes us several skin and respiratory issues.

The health issues caused by the excess positive ions in our air and water bring some mild disease in the initial stages, and then they keep on becoming more severe. The issues that can be caused by the excess positive ions in our air and water are asthma, skin disease, non-seasonal allergies, and many other health issues like that.

How can we neutralize their negative effects?

While the positive ions have the negative effects on the human health and they trigger a number of health issues that can be minor or serious ones, so we have to find a way to neutralize their negative effects and make the indoor air healthier and free from positive ions. If we look back into the human history, then we will find that speleotherapy is the most effective and natural way to benefit the respiratory system, immune system disorders, and the skin diseases by venturing deep into the salt caves. Unfortunately, we don’t have the enough time today to do it and we have to find an alternate to that.

The solution to that issue is not very complicated. We just have to make the Himalayan salt a regular part of our life. How can we do that? You can do it by using the Himalayan salt in our recipes and by using the Himalayan salt products such as a Himalayan salt block, salt lamps, salt inhalers and the other products that are made using Himalayan salt.

Himalayan salt blocks

Himalayan salt blocks that are used for cooking and speleotherapy are becoming a very popular option, all around the world for the ones who are looking for a healthy environment by the maximum negative ion generation in the indoor areas. You can use the salt bricks to cook delicious meals or you can use them in your rooms for the decorative purposes. They are good enough to spread negative ions in the indoor air while you are cooking the food on it, or when you have just placed them in your room as a decorative item.

If you are looking for the pink salt blocks, then they are available in different shapes and different sizes. You can buy these salt blocks online or by visiting a health food store, but don’t forget to buy the one that is manufactured by a reliable and highly reputed Himalayan salt products manufacturing company.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

Why Himalayan Salt is a Better Choice than its Counterparts?

When we talk about maintaining a good sodium level in our body, then this is important as it is a life-sustaining mineral that a human body must need. As there are different types of salt available in the market, then it might confuse a person to select one that is the best option among all. And the so much discussion over the internet about salt is even more confusing. Mainly, we can categorize salt into two categories. One that is a good salt, and the one, that we can call it as a “bad salt”. Now, we can put all the processed and chemically treated salt in the “bad salt” categories, while all the natural salts that are not treated chemically can be categorized as the “good salts”.

The Himalayan pink salt is a natural salt that is never treated chemically to ensure all of its minerals and vitamins can stay there. The pink salt is a great choice for all the people who are looking for a healthy and cleanest form of the salt. This salt is naturally packed with exactly 84 minerals and the vitamins and they are a great way to boost the overall health. This salt is mined from the Himalayan Mountains without any chemical process and it is always kept in its natural for. Because it is natural and holds many minerals, here are the top benefits of using the pink salt.

Himalayan Salt Benefits

Due to the rich mineral content and the natural state, the Himalayan pink salt has unlimited benefits. It is a great natural way to increase the hydration, preventing the muscle cramps, and goiters. The Himalayan salt also has the properties to strengthen the bones, improving circulation, removing toxins, creating the electrolyte balance, regulating the metabolism functioning, and balancing the pH in order to reduce acid reflux.

Apart from these pink salt benefits that are taken through your diet, this salt is also used to boost a good health and environment through the salt products such as salt lamps, salt inhalers and the other products that are made using the Himalayan salt. Salt therapy and the salt caves are also the other instances of how useful the Himalayan salt can be for the overall health. The only thing that you need to worry about is to make sure that the product is absolutely original and the salt is never treated chemically at any stage of the product development.

For more health benefits or advantages you can Google for the pink salt review online. This can show you all the health benefits of pink salt and the reviews on this salt type that will permit you to get the maximum awareness about this salt. I will recommend you to use this salt type instead of the other processed salts because this is the right way to get a good health in a natural way. So, find the right Himalayan salt products and get yourself a good overall health by avoiding the heavily processed salts that you might be using in your cooking.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

Rustic Peach Pie with Himalayan Salt

If you are looking for a delicious and healthy sweet pie dish, then we are here to guide you how you can make the rustic peach pie with Himalayan pink salt (HPS). The recipe is very simple and you can make it in your kitchen quite easily without having the need of anything that is hard to find from the market. Here are the simple ingredients of this recipe and the simple guide to making this delicious recipe:

Ingredients:

• 2 Pinches Himalayan salt.
• 1 ½ cups of the whole wheat pastry flour.
• 1 ½ cups of extra virgin coconut oil.
• Fresh yellow peaches (fresh & local).
• 1 tablespoon tapioca starch.
• 1 tablespoon cinnamon.
• Pure vanilla extract.
• Pie or tart pan.
• Food processor.

How-To

The below is the step-by-step guide to making this delicious recipe:

1. Before you make the crust, you should freeze the processor bowl & blade. After it is ready, you should add the solidified coconut oil, flour, a sprinkling of Himalayan pink salt and pulse.

2. Now, you should add the water TB by TB until the time you see it has developed clumpy dough pulse by pulse.

3. If you want to do it quickly, then you can spoon the dough into a small springform tart pan, and then press it into the pan and make the crust by molding it in using your fingers and place it in the freezer.

4. After that, you should score 2 peaches with a cross “X” shape and drop them in the boiling water for approximately one minute.

5. Take out the peaches and peel them. Remember, they will easily slip off, but you don’t need to worry about it because, with skin, it means more fiber.

6. Now, cut the peaches and mix them with the tapioca starch, maple syrup, healthy dose of the cinnamon and a splash of the vanilla extract. After mixing them, let it be in the fridge for approximately half an hour.

7. After 30 minutes, take the mixture out of the fridge and pour filling into the crust. You should sprinkle the remaining dough crumbs on crumble’s top.

8. You can also sprinkle the coconut sugar (the pure coconut crystals) on crumble’s top, however, it is optional. After that, place the pie in an oven and set it to about 425F and bring down the heat to 375F just after. After 15 minutes of time, see if the crumble is looking golden. It can be done within 15-20 minutes, so watch it out.

9. Your delicious sweet pie dishes with Himalayan pink salt is ready now and this is the time to have fun and enjoy this healthy sweet pie dish.

I hope you will enjoy this recipe this is rich in flavor and incorporate the pink salt that is the best available salt version available on the earth for healthy cooking. For a better health, you should eat healthily and try to incorporate maximum natural ingredients to your diet.

Chef Ren Mercer Cooking recipes with Himalayan Salt

Ren Mercer is a well-renowned chef and an experienced teacher for more than 20 years in the cooking industry. He belongs to Toronto, Canada and he loves to improve the quality and flavor of his recipes by adding the Himalayan pink salt instead of the other refined salts. He is using the Himalayan salt in his recipes to develop the delicious taste and he also loves to use the Himalayan salt blocks for a more flavorful cooking experience. Today, we are here to show you the right way how you can cook your favorite meal using the Himalayan salt blocks the way Ren Mercer does.

1. When you have decided that you are going to cook like Ren Mercer using a Himalayan salt block, then the first thing you need is a 1-inch thick Himalayan salt block. If you can find the one that is 1.5 inches or more, then it would be a better choice.

2. Now, either you will be using a gas range or an electric range. If you have the gas range, then you should put your Himalayan salt block on a stove top, do not use the oven, and set the heat to minimum and heat it for approximately 15 minutes. During this time, you might see the moisture accumulating on the edges of the salt block. This is because that salt evaporates water when heated, so you should heat it slowly.

If you have an electric range, then it would work better than the gas range because the salt block will experience less moisture and because of the even heat of electric range. Here, you would have to place a pastry ring on the stovetop or a metal ring can also work fine. Here, you would have to set the heat as low as possible and heat it for about 10 minutes.

3. Now, turn the heat up to medium and wait for 5-10 minutes. After 5-10 minutes, increase the heat to high and wait for another 10-15 minutes in order to achieve the desired level. An infrared meter can help you see the fluctuating temperatures.

4. Now, you should start your cooking experience. It is advised to use the thin slices of meat and don not flip them until the one side is totally cooked. That means you have to wait until one side of the meat or what you are cooking is cooked completely and after that just flip it to the other side using the oven mitts. Because you are cooking on a salt block, so you don’t have to use the salt at all. During the cooking, you will see small cracks developing on your salt block. Don’t worry as they are natural.

5. When you have finished cooking your meal on the salt block, then let it cool down completely to the room temperature. This can take 4 to 5 hours and it might level the room temperature tomorrow, so be patient. When it is cool, now you should rinse it using the warm water. After rinsing it with water, scrub it vigorously from the areas where the food is sticking. At last, rinse it again with water and keep in a dry place.

Cooking with Himalayan Salt Plates

If you have a salt block or plate and you are wondering what ways you can use it, then you would be glad to know that it can be used for multiple reasons. The main purpose of a Himalayan salt made block or plate in your kitchen would be to cook using it and additionally, it can be used to serve the food on that as well. It is a delicate, flavorful, and a healthier way to cook/serve food using a salt made plate or block. Cooking with the salt made plates is interesting and effective for good health. It also doesn’t require any special skill to cook using it.

You will get a user manual to read the instruction of using your salt made blocks or plates when you have purchased it. But, if you want to have a short and proper guide on how to cook using a salt made plate or block, then you just have to follow the simple instructions below:

Heat the plate slowly

First of all, you should know that you can use either an electric grill or a gas range to cook your favorite recipe on a Himalayan salt plate. The first step towards a successful recipe using a salt made block is to start heating the block slowly because if you heat it strongly, then there is a chance that the salt block will break and the cooking process will be stopped at the spot. So, be careful and heat your salt block slowly. Another reason why you should heat it slowly is that if you heat it quickly, then the recipe will get saltier and the taste of the meal will be affected.

StartCooking:

You should start the cooking process right when the temperature of your salt block reaches to 500 F. This is the ideal temperature to start cooking your favorite stuff on it. You can use the oven plate handlers to change the directions of your food. Like, if you are cooking steak on it, then you should change the directions of it according to its position. Keep on cooking until you feel that the meal is ready and after that, do not touch the salt block and bring down the meal carefully.

Cleaning the salt blocks

When the meal is ready, now you will be looking to clean your salt blocks from the food that will be sticking to it. Do not try to wash the plates abruptly. The salt block will need some time to cool down to the normal temperature. In fact, a lot of time! So, you should not hurry up and you must wait for it to cool down completely. Sometimes, it can even take a day to cool down the salt block to the room temperature.

After the temperature of the salt block is down to the room temperature, now you can wash the salt block with tap water. You can rinse off the salt block with the help of water to clean the salt block from the food sticking to the plate. After washing it with the water, you can dry it with any soft cloth to dry it completely. You should repeat the process again if there is still any food sticking to it and place it in a secure place.