A Delightfull Trip To khewra Mines (Pink Salt Mines in Pakistan)

Long before,   I read about the” Halo Therapy “practiced by ancient people. According to that, they used the salt therapy to cure various physical and psychological disease caused in man. I was much amazed to know all that so,   I decided to search more about salt therapy. In my search, I came to know that pure salt besides adding flavor in our food also renders many health benefits. Later I came to know about the benefits of purest sea salt named as Himalayan pink salt. I got to know that the salt is found in “Asia “at the foot of Himalayan mountain range. As my search continued I came to know that Himalayan pink salt is much more than simple salt and is naturally antibacterial and mineral rich which makes it used to improve the quality indoor ambient air ad to cure many human physical ailments.

Trip to kewra mines in Punjab to see the Himalayan pink salt:

I got deep desire to see that pink salt in raw form and how it looks like when it is mined. I discovered that the Himalayan pink salt is also extracted from the Himalayan range in Pakistan at the salt mines in KEWRA, so I decided to visit the khewra mines in Punjab province of Pakistan. Khewra mines present a beautiful view to its visitors. I was welcomed by salt souvenirs at the outskirt of mines.   The salt is extracted from 400-kilo meter long mine. I entered the mine with great delight. I had local guide Tanveer with me.  He worked in the salt mine as manager .He is a friend of one of my colleague, and my colleague knowing my deep desire, requested him to lead me there.  I began strolling on the track after a short journey of few hundred meters, the track ended with the sign board indicating the tourist area on the left hand and working area on the right hand I moved to the right with the aim to explore the real looks of raw pink salt. My guide told me that the salt indication was very firstly discovered by Alexander who once traveled through this area. It is reported that his army saw their horses licking the mountains rocks in the area. Later the salt mines were mechanized by the British in 1872. The tunnel became darker as we move in I wore hamlet and carried a torch to see the things inside. Everything, every wall was made up of crystalline salt and when the sparkling touch light falls on it, shines emitting the glistening effect. 

Various means of salt mining in khewra mines:

As we moved in I saw people mining the salt by different means.  I saw at different places group of 15 people working under a team leader. I saw some people mining salt by hands. Some by digging and some were using dynamic explosions to extract salt from the huge deposit. I picked up the rock salt crystal glittering down at the floor. It was pink in color.it was a delighted pink color salt crystal. I saw the miners breaking the large salt rocks into smaller pieces. They were loading the rock salt crystal in a trolley and taking it out of there. I was mesmerized by the view of glittering salt crystals in mines. I could feel much comforted in that salt mine probably it was because of the concealed fact I was enjoying the” Halo Therapy “unintentionally without being felt.

Essential Facts About Himalayan Pink Salt That Everyone Should Know

1. The salt is the purest salt content available on the planet Earth. It is extracted from the Himalayan mountain range spread in the countries of continent Asia.

2. Himalayan pink salt has been source of world’s salt for 2000 years but it gained popularity in the western world during last 15 years

3. Himalayan salt is known as pink salt due to its opaque pink color. The pink color of the salt is due to iron oxide deposit in the salt crystal.  Naturally, salt color varies depending upon its chemical composition. It varies naturally from white to opaque pink color.

4. Himalayan pink salt is composed of more than 84 mineral I naturally. 90 percent   of sodium chloride but unlike table salt, sodium content in the Himalayan salt is unprocessed and prevents water retention in the body.

 5. Rich content of trace mineral in Himalayan pink salt makes it taste slightly different, salt, when added to your food, makes them more delicious and tasty.

 6. Himalayan pink salt is best for the skin acne and various skin ailments because it is naturally anti-bacterial due to the presence of natural and healthy trace mineral in it. The calcium ion in the salt cleanses up your skin pores and makes your skin cell membrane stronger.  Magnesium ion in the salt gets rid the skin of dirt and toxins.

7. The pink salt naturally has great healing power, so it has been found essentially beneficial in healing various respiratory and skin disorders.

 8.The salt is naturally hygroscopic and absorbs toxic and allergens from the air along with moisture making reducing asthma and respiratory disorders symptoms. Salt content when inhaled by the asthma sufferers, reaches deep into the infected are in lungs and heals them making one fell relief in just a few minutes.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

Benefits Of Himalayan Pink Salt Bath

After a hardworking and stressing day, one feels calm and relief when he takes a hot water steam bath.  But the relief and relaxation can be optimized if you add a salt especially the Himalayan pink salt chunk in your bath tub. Himalayan pink salt is the world’s purest and the finest available sea salt that contains  rich mineral content needed by our body ,besides the salt is naturally antibacterial that helps in detoxification of body and skin.The benefits and healing effects of natural sea salt had always remain acknowledged by the medicine men and physician since the ancient time  Hippocrates the great medicine men first realized the healing benefits  of the sea salt in the water when he saw the fishermen healing their injuries by soaking their hand in sea water. He after seeing the results of sea salt on the infections and complication on human body advised 

his patients to bath in salt water. This treatment was called as “Thalassotherapy “.

Himalayan pink salt is the best bath salt sole:

However, among all available sea salts, Himalayan pink salt is more frequently used for salt bath. The reason is its rich mineral content and being naturally anti-bacterial..Besides the salt has great mind and body soothing effects. let’s discuss some of the reasons which will make you realize the benefits of the Himalayan pink salt bath.

Salt bath heals the skin infections:

The salt is naturally antiseptic. If one suffers from skin infections like eczema, psoriasis, itching, skin irritation or scratches   salt bath will be very effective to heal them. Even if the conditions are more severe leading them to bleed the salt soak will help to heal the wounds.

Moisturize skin:

Dry skin needs moisturizing.  The Himalayan pink salt water solution is best to moisturize your skin. Needs to add 2 tablespoons of Himalayan salt in the water basin. Stir to dissolve it and then splash the water on your face in several times. Practicing the process for week will make your skin feel rejuvenated and glowing.

Heals the joint and arthritis, pain:

Himalayan salt bath heals a variety of stiff joint aches and muscular stores  it heals painful arthritis and pulled muscle pain. Also in 2012 scientific pieces of research proved that the Himalayan pink saline solution can help to reduce the inflammation and pains associated with arthritis and similar conditions.

Detoxify the body:

The Himalayan pink salt tends to detoxify the body from the harmful toxins it is estimated that one came in contact approximately 2 million of the toxic chemicals in a day. That obviously need to be detoxified  from  the body  bathing in  Himalayan  bath salt sole tends to pull out some of the toxins from our skin through the process called reverse osmosis.

Stimulate better circulation of blood and regulates sleep pattern:

The salt bath helps to stimulate the body circulatory system. it causes the arteries to expand which results in better circulation of blood in the body salt bath also helps to get rid of the cellulite which is caused by the poor circulation of blood the salt bath also helps to have peaceful sleep by reducing the stress condition and relieving the inflammation salt bath can help you relax before going to bed.

Instructions to have Himalayan pink salt bath:

Shower before taking the salt detox bath.  Do  not use soap or any bath additive while having shower fill your bath tub with the water that is about to 98 to 100 degree Celsius.  If you wish to have a hot bath then you can increase the water temperature as per your desire dissolve 2 cups of Himalayan salt in the bath tub .  If wish you can add few drops of essential fragrance oil in the bathtub to make it fragrant. Soak your body in the tub for at least 40 minutes the recommended remain hydrated during the bath don’t rinse off the salt with water. Allow your body to dry off or gently pat it to dry . Better not to apply any moisturizer after the salt bath let your skin breathe naturally.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

Apple Sauce Pan Cakes:

The pancakes recipe mentioned below is diabetic friendly  recipe containing low fat. It is easy to make recipe.  Serve with the fresh fruits to make it more amazingly tasty.

Ingredients:

 1 cup of floor

½ tablespoon baking soda

250-gram buttermilk

¼ cup unsweetened apple sauce

1 pinch of Himalayan pink salt

1 tablespoon vegetable oil

1 egg

Cooking spray for baking tray

Fresh fruit sliced:

Directions to Cook:

Take a shallow bowl. Put the flour in it. Add in it milk and the baking soda add in it the unsweetened apple sauce. Mix the ingredients well and make a mixture. Add in the mixture Himalayan pink salt. Add in the mixture the eggs and the toasted wheat germs. And mix well. Now take a non-stick griddle pan. Grease it with the cooking spray and heat it on a medium flame.  For making pancakes, pour ¼ cup of the batter onto the heated griddle, make it spread to 5-inch circle.  Cook the pancakes until the top portion of the pancakes gets covered with the bubbles and edges of the pancakes get fully cooked.  Now turn the pancakes to the opposite side and cook from the turned side. When they looked cooked properly remove them from the griddle.  They are ready to serve. Serve them with fresh fruits or maple sauce as you like it.

Pink Salt In A SPA:

It is very hard to take out the time in a busy schedule. But on my best friend’s insistence I decided to take out a day for a latest SPS treatment that she has been raving about. Pink Salt has been the new sensation in her life for the past couple of weeks and she has been very persuasive that I should try it as well. Since I was a direct witness of positive Pink salt effects on her life, s o I decided to give it a try.

As I entered the new SPA that has been marketing Pink salt treatment for quiet some time, I was surprised to see that it’s not only the pink salt products they use for the customers. But the entire ambience was constructed with Himalayan pink salt The salt bricks and slabs were glowing from lights and created a very relaxing and soothing environment for me. Waiting in the reception area did not seem daunting at all as I was surrounded by the negative ions burning from salt lamps and bricks.

My mood was immediately uplifted and I looked forward to the foot massage treatment that I booked in advance. The glowing colors created a very romantic atmosphere and provided good illumination. The staff was friendly and welcoming and everyone looked cheerful probably because of the salt lamp ion dispersing qualities. The foot massage was relaxing feat, the minerals inside the salt gets soaked through skin pores and penetrate deep for health and wellness. Combining pink salt with moisturizer and scrubbing onto dead skin proved beneficial as it removed dead skin, diminished scarring with repetitive use and also softens the hard skin on foot heels. The ancient pink salt crystals provide quality spa treatment in addition to its edible qualities.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

Himalayan salt block cooking benefits

Every day, the science is moving ahead with the new inventions and the latest technology is presented to us the latest editions of computers, Smartphone, laptops, televisions, microwave ovens, and many more inventions like these. Yes, they have many benefits for our life, but they are also having some devastating and negative impacts on our health and causing a number of health issues. Actually, the electronic appliances emit positive ions and fill our air and the water. When positive ions are present in the air in which we breathe and in the water in which we bath, it causes us several skin and respiratory issues.

The health issues caused by the excess positive ions in our air and water bring some mild disease in the initial stages, and then they keep on becoming more severe. The issues that can be caused by the excess positive ions in our air and water are asthma, skin disease, non-seasonal allergies, and many other health issues like that.

How can we neutralize their negative effects?

While the positive ions have the negative effects on the human health and they trigger a number of health issues that can be minor or serious ones, so we have to find a way to neutralize their negative effects and make the indoor air healthier and free from positive ions. If we look back into the human history, then we will find that speleotherapy is the most effective and natural way to benefit the respiratory system, immune system disorders, and the skin diseases by venturing deep into the salt caves. Unfortunately, we don’t have the enough time today to do it and we have to find an alternate to that.

The solution to that issue is not very complicated. We just have to make the Himalayan salt a regular part of our life. How can we do that? You can do it by using the Himalayan salt in our recipes and by using the Himalayan salt products such as a Himalayan salt block, salt lamps, salt inhalers and the other products that are made using Himalayan salt.

Himalayan salt blocks

Himalayan salt blocks that are used for cooking and speleotherapy are becoming a very popular option, all around the world for the ones who are looking for a healthy environment by the maximum negative ion generation in the indoor areas. You can use the salt bricks to cook delicious meals or you can use them in your rooms for the decorative purposes. They are good enough to spread negative ions in the indoor air while you are cooking the food on it, or when you have just placed them in your room as a decorative item.

If you are looking for the pink salt blocks, then they are available in different shapes and different sizes. You can buy these salt blocks online or by visiting a health food store, but don’t forget to buy the one that is manufactured by a reliable and highly reputed Himalayan salt products manufacturing company.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.

Why Himalayan Salt is a Better Choice than its Counterparts?

When we talk about maintaining a good sodium level in our body, then this is important as it is a life-sustaining mineral that a human body must need. As there are different types of salt available in the market, then it might confuse a person to select one that is the best option among all. And the so much discussion over the internet about salt is even more confusing. Mainly, we can categorize salt into two categories. One that is a good salt, and the one, that we can call it as a “bad salt”. Now, we can put all the processed and chemically treated salt in the “bad salt” categories, while all the natural salts that are not treated chemically can be categorized as the “good salts”.

The Himalayan pink salt is a natural salt that is never treated chemically to ensure all of its minerals and vitamins can stay there. The pink salt is a great choice for all the people who are looking for a healthy and cleanest form of the salt. This salt is naturally packed with exactly 84 minerals and the vitamins and they are a great way to boost the overall health. This salt is mined from the Himalayan Mountains without any chemical process and it is always kept in its natural for. Because it is natural and holds many minerals, here are the top benefits of using the pink salt.

Himalayan Salt Benefits

Due to the rich mineral content and the natural state, the Himalayan pink salt has unlimited benefits. It is a great natural way to increase the hydration, preventing the muscle cramps, and goiters. The Himalayan salt also has the properties to strengthen the bones, improving circulation, removing toxins, creating the electrolyte balance, regulating the metabolism functioning, and balancing the pH in order to reduce acid reflux.

Apart from these pink salt benefits that are taken through your diet, this salt is also used to boost a good health and environment through the salt products such as salt lamps, salt inhalers and the other products that are made using the Himalayan salt. Salt therapy and the salt caves are also the other instances of how useful the Himalayan salt can be for the overall health. The only thing that you need to worry about is to make sure that the product is absolutely original and the salt is never treated chemically at any stage of the product development.

For more health benefits or advantages you can Google for the pink salt review online. This can show you all the health benefits of pink salt and the reviews on this salt type that will permit you to get the maximum awareness about this salt. I will recommend you to use this salt type instead of the other processed salts because this is the right way to get a good health in a natural way. So, find the right Himalayan salt products and get yourself a good overall health by avoiding the heavily processed salts that you might be using in your cooking.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.